HPD's Personal Pressure Culture Discovery offers a short examination of Pressure across life, to give you a general picture of intensity and distribution. Culture Discovery is designed to enable you to reflect on the level of Pressure you're under, across multiple Life Elements, and whether a focused awareness might be useful, alongside a development programme specifically focussed on the critical regulators.
Where Personal Pressure Culture is a short, individual Pressure Awareness Quetionnaire, the HPD Organisational Pressure Culture Questionnaire is an organisation-wide performance-under-pressure survey that we use as a first step in working with clients. For more information, please click below.

The HPD Framework is taught through the HPD programme, a mix of video content, questionnaires and reports and also experiences. We use experiences to simulate different constructs in HPD, which further learning reinforces. An example of this is the Capacity Demand Experience, a short version of which you can try here, introducing the importance of Micro-Recovery in Capacity Regulation.
Within the Human Pressure Dynamics programme, Pressure State and Distribution is examined in progressively more detail in line with learning, eventually culminating in a deep dive 'Demands Discovery' workbook, generating a comprehensive 'Demands Discovery Profile'.
Further on in the HPD Programme, we focus on 'Critical Regulators', including Capacity. The following page features some of the 'Capacity Awareness' toolset available to learners throughout their programme The toolset available here is focussed on Micro Recovery within Capacity Regulation. Test yourself, remember your stats, and re-test whenever you feel yourself beginning to tire.